Living With Vitality - Paphos - Cyprus

Dr. Mark Rowe graduated from UCD Medical School in 1991. He is among the first medical professionals globally to be certified as a Diplomate of the International Board of Lifestyle Medicine.
Lifestyle Medicine is defined as an evidence-based 'lifestyle first' approach to prevention and treatment of chronic disease.
Dr. Rowe advocates lifestyle change as the best medicine for burnout prevention and lasting wellbeing.
By incorporating his principles of self-care with his extensive medical experience, he enables lasting positive change in people and their organizations.
He founded the Waterford Health Park in Ireland which received the Global Health Improvement Award, ‘A Place to Flourish.’ As recognition of Dr.Rowe’s commitment to the built environment, and the pivotal role of primary care in the community.

He has authored three books to date including 'A Prescription for Happiness’ , ‘The Men’s Health Book and ‘The Vitality Mark'. He communicates regularly through his website drmarkrowe.com and wellbeing podcast ‘In The Doctors Chair.’
As Keynote speaker, Dr. Rowe delivers events & workshops for organisations on topics including:
#. Prescription for Inner Happiness.
#. Keys to Real Resilience.
#. Purpose - Secret Sauce for Life Success.
#. Self-Care: Lifestyle as Medicine.
#. Optimum Vitality.
#. Habits & Willpower That Work.
#. Cultivating Environments to Flourish.
#. Why Wellbeing Works.
His TEDx talk titled "The Doctor of the Future: Prescribing Lifestyle as Medicine" took place in University College Dublin.

Link to Dr. Rowe’s TedX Talk - https://www.youtube.com/watch?v=G0Vd5mOxbEMhttps://youtu.be/G0Vd5mOxbEM

Eithne Kennedy

As a yoga, meditation and mindfulness teacher, Eithne brings over 20 years of experience to her classes and considers it a privilege to share the benefits of these practices with others. Her teaching approach is that ease in mind and body is available to everyone, and this can be achieved while moving, sitting or lying down. Eithne brings humour and practicality to her classes where she offers simple practices that can be taken out of the class and into every day. Her teaching style emphasises the importance ‘something for everyone’ –practice should be an enjoyable and uplifting experience that empowers the individual and offers a tool for life. Whether you want to move your body on a mat, sit quietly in meditation, go for a mindful walk, or just relax, Eithne can guide and support you.
Eithne teaches yoga, meditation and mindfulness to private, public and corporate clients of different levels and abilities. She is qualified to the advanced 500 hr level and was a member of the teaching faculty on a Yoga Teacher Training course in Dublin for 6 years. Eithne is an authentic teacher and practitioner who loves to share all she has learned and applied in her own life, offering a depth that is grounded in personal experience.

Supplements:

Single Room Supplement: €225 (Limited Availability)

All-Inclusive Supplement: €295pp

Luggage – Upgrade from 10kg luggage to 20kg luggage for a supplement of €40.

Travel insurance - Ask Killester travel for an insurance quote. Competitive and comprehensive travel insurance options

Testimonials

‘Mark has a calming and influential personality that guides and facilitates you through an ever evolving journey of Mindfulness and Wellbeing discovering “a prescription for happiness”. I am extremely grateful to have attended.’
Linda Ryan

I went to Dr Mark Rowe's ‘Live with Vitality’ programme & returned home with a renewed zest for life! In essence we learned we can all write our own ‘prescription for health’ by using the tools & knowledge Mark has shared with us. I intend to reap the benefits of this for the rest of my life. Thank you Mark!
Helen McCormack

Living with Vitality was an amazing experience. It exceeded my expectations!! The overall theme was that of the interconnection between physical, mental and emotional health and how they feed into one another. I learned that the true measure of your health is your vitality, in other words your energy. Dr Mark delivered the content in a relaxed and informal manner, and each person was invited to share as much or as little as they wished. I learned many simple but powerful ways of improving my health and wellbeing on a daily basis.
Aoife Molloy

‘On a scale of 1-10, this is a 20. Dr Mark is so passionate about his work - it is contagious. He spoke about neuroplasticity and how habits can be changed and new habits created. Thank you for your amazing giving, knowledgeable presence and for sharing your passion.’
Valerie Cosgrave