5 Star Wellness Spa Break to Piestany
With Dr. Mark Rowe
Monday 10th March to Friday 14th March 2025
Dr. Mark Rowe invites you to join him for an incredible break to The Spa Island of Piestany, one of Europe's largest and most unique spa complexes.
MARCH 2025
There are many types of short breaks, and they all have appeal, however, if your body is telling you that it is time to just stop, relax and take care of yourself then this is the perfect four night break.
You will come back from this feeling renewed, invigorated and feeling great. On this trip we will be staying in The 5-star Thermia Palace Ensena Health spa hotel.
PACKAGE INCLUDES:
• Return flights from Dublin to Piestany
• 10kg Luggage
• Private transfers from Airport to hotel return
• Four nights Accommodation
• Half Board Basis
• Workshops with Dr Mark Rowe
• Spa Package as Listed
• Assistance of Killester Travel Representative
Price per person sharing: €1499
We will fly from Dublin to Bratislava on Monday 10th March departing Dublin at 14.00 arriving Bratislava at 17.40. A coach will be waiting to take us to our hotel where we will be accommodated in superior rooms for four nights on dinner bed and breakfast basis.
Our flight departs Bratislava on Friday 14th March at 14.00 and arrives back into Dublin at 16.05
Package Includes:
Return flights from Dublin to Bratislava including 10kg luggage.
Transfers to and from the airport to hotel.
4 Nights Accommodation on Half Board Basis - Breakfast and Dinner.
Spa Packages as stated Below.
Workshop on three days with Dr Mark Rowe.
Assistance of Killester Travel representative throughout.
Bookings can be secured with a deposit of €200 per person. The remaining balance will be due 12 weeks prior to departure.
Healthy in Piestany Package
In addition to the dedicated wellbeing workshop time with Dr. Mark, you are free to avail of some or all of the signature treatments resort specific ‘healthy in Piestany package’.
Enjoy the signature treatments of Health Spa Piešťany. Your package includes:
• Accommodation (4 nights) with half board: breakfast and dinner
• Relaxation treatments including :
1x thermal bath (mirror pool),
1x local mud pack,
1x hydrotherapy,
1x partial medical massage
• Free use of the hotel’s wellness centre and sauna area
• Free use of the hotel’s fitness centre
• Optional ‘drinking cure’
5 Star Ensana Thermia Palace Hotel
The Spa Island of Piešťany is one of Europe's largest and most unique spa complexes. It owes its reputation mainly to its unique natural thermal mineral water springs, which rise from a depth of over 2,000 metres.
Thermal mineral water is characterised by its naturally warm temperature and rich mineral composition. Their ‘healing mud’ therapies are mineral-rich,and form a highlight among all of their therapies. These therapies are thought to provide wellbeing benefits, particularly in terms of relief to those suffering from stiffness, with a positive benefit particularly on musculoskeletal and inflammatory conditions such as arthritis and rheumatism.
About Dr. Mark Rowe - Dr. Mark Rowe is a practicing GP whose area of expertise is Lifestyle Medicine. Dr. Mark advocates lifestyle change as the best medicine for burnout prevention and lasting wellbeing.
Dr. Mark Rowe is a founder and family physician at Waterford Health Park, a pioneering primary healthcare facility that integrates medical, wellness, and community services in a generative and healing environment. With nearly three decades of experience in general practice, occupational health, and lifestyle medicine, he is a certified diplomate of the International Board of Lifestyle Medicine and a fellow of the Faculty of Sport and Exercise Medicine at the Royal College of Physicians and Surgeons of Ireland.
Dr. Rowe is also a renowned wellness and vitality leader, who has authored several bestselling books, such as ‘The Vitality Mark’ (A Number 1 Bestseller in Ireland), ‘A Prescription for Happiness’, and ‘The Men’s Health Book’, and has delivered keynote speeches and workshops for various organizations and events, such as TEDx, Smurfit Executive Leadership Program, and Leading by Design. Having published and practiced widely Dr Rowe delivers seminars including ‘Healthy Leadership’, ‘Leading With Vitality’ ‘Lifestyle as Medicine’, and ‘A Prescription for Happiness’.
He is also an honorary senior lecturer at the RCSI University of Medicine and Health Sciences and hosts a wellbeing podcast called In the Doctor’s Chair. Lifestyle Medicine is defined as an evidence-based 'lifestyle first' approach to prevention and treatment of chronic disease. You can learn more about Dr. Mark at www.drmarkrowe.com
Supplements:
Single Room Supplement: €250pp (Limited Availability)
Travel insurance - Ask Killester travel for an insurance quote. Competitive and comprehensive travel insurance options
Testimonials from Previous Trips with Dr. Mark Rowe
‘Mark has a calming and influential personality that guides and facilitates you through an ever evolving journey of Mindfulness and Wellbeing discovering “a prescription for happiness”. I am extremely grateful to have attended.’
Linda Ryan
I went to Dr Mark Rowe's ‘Live with Vitality’ programme & returned home with a renewed zest for life! In essence we learned we can all write our own ‘prescription for health’ by using the tools & knowledge Mark has shared with us. I intend to reap the benefits of this for the rest of my life. Thank you Mark!
Helen McCormack
Living with Vitality was an amazing experience. It exceeded my expectations!! The overall theme was that of the interconnection between physical, mental and emotional health and how they feed into one another. I learned that the true measure of your health is your vitality, in other words your energy. Dr Mark delivered the content in a relaxed and informal manner, and each person was invited to share as much or as little as they wished. I learned many simple but powerful ways of improving my health and wellbeing on a daily basis.
Aoife Molloy
‘On a scale of 1-10, this is a 20. Dr Mark is so passionate about his work - it is contagious. He spoke about neuroplasticity and how habits can be changed and new habits created. Thank you for your amazing giving, knowledgeable presence and for sharing your passion.’
Valerie Cosgrave
